Smudging is a ceremony used to clear away negative energies and to attract ones that are more positive. Native Americans have traditionally used many herbs for this purpose, each one having a different effect on the aura and inner being. You may burn a smudge stick directly from the end (extinguish carefully afterwards), or break off fragments to burn in a container such as a shell. When smudging, try to feel connected with a power greater than yourself. You may say prayers while using a feather, or simply the palm of your hand, to brush the smoke over you.